Difference Between Abs and Six Pack
Everyone here would really like to have a stomach which is toned as it not only feels good and looks good too, along with the health benefits that accompany the process. Moreover, with the popularity of ‘Celeb Look’ six packs frenzy can only increase. Six pack abs has also become a sex symbol of sorts that is a must have for those in certain fields, especially the mass media and the entertainment. However, a toned stomach occurs as a result of a lot of hard work and discipline. The whole concept sounds simple, but needs the discipline to put into action and stick to it. To get a six pack, you will need a lot of dedication, a little patience and some sort of routine, but the results will be well worth the time.
We can obviously have well-toned abs, but they will not be visible if they have a layer of fat over them. That’s right, abs exercises help build and strengthen and your abs can grow flat, but you will never see the six pack if there is a layer of fat. The secret then is to work towards achieving six pack abs.
To tone your abs and get your six packs revealed, you need to burn fat and build muscle. Before you start, you need a clear understanding of what Abs actually do. The true principal role of Abs is to maintain the posture required, as well as stabilization of spine and they do it all with the help of back muscles. Therefore, one has to work his back too in order to train his abs, as this will result in an imbalance in the muscles supporting the spine.
You must workout with the best abs exercises that will work your entire core into work to provide support for the spine. Some exercises that are beneficial are squats and dead lifts, as the core muscles are made use of and provide a better coordinated muscle building. Due to the fact that these exercises work many more muscles, it results in faster fat loss as the body recovers. After the fat is taken care of and toned abs are attained, the focus may be on exercises that will get the six pack to show faster. These exercises include crunches and push ups
Abs normally means well toned abdominal muscles, while six packs are projecting muscles than a well-toned abs.
It is achievable to have properly toned abs without a six pack.
It is also possible to have well-toned abs, but with a layer of fat on them and to get a six pack abs, you need to burn the fat layer.
To burn fat for well toned abs, you need the whole body exercises, while to have six packs, all you need are much more specialized exercises, such as crunches and sit ups.