Two of the best fruits you can eat are blackberries and blueberries because they are rich in antioxidants. These antioxidants are very beneficial for your health because they eliminate free radicals, unstable oxygen molecules that can cause disease. Free radicals are also responsible for aging.
The scientific name of the blackberry is Rubus fructicosis and is one of the three famous berries in the Rubus genus. There are over a thousand berries in this genus, but only the blackberry, dewberry and the raspberry offer the most health benefits. They are rich in Vitamin C, which is an exceptional agent for fighting the development of cancer cells in the body. They are also a source of fiber and since they do not contain any calories or fat, they are wonderful fruits to eat for weight loss.
Bilberries and cranberries join the blueberry as part of the genus Vaccinium Cyanococcus. There are two kinds of blueberries – those that grow on bushes low to the ground and others that grow on higher bushes. Both are exceptional sources of antioxidants and will prevent premature aging. Blueberries grow all over North America but Maine is the main state for the low bush variety, while Michigan is where you will find mostly high bush blueberries.
Different health benefits of blackberries and blueberries
Blueberries are excellent fruits for those who need to lower their cholesterol levels naturally because they contain a compound known as pterostilbene. This reduces the risk of having a heart attack or a stroke. Blackberries do not have any calories of fat and for this reason they are the best fruits for diabetics to choose as snacks.
The names of the fruits give the colors of the berries, but blackberries can also be purple in color. The vines on which the high bush blueberries grow stand up straight, Blackberry vines tend to grow on the ground and are crawling vines.
- Blueberries contain a compound that is very effective in reducing high cholesterol. Blackberries are low in fat and calories.
- Both blueberries and blackberries are high in antioxidants that help boost the body’s ability to fight off disease.
- When they are ripe, blueberries are dark blue, but blackberries can be black or purple.