Fruits are very important for people to stay healthy. They can form any part of a meal – appetizer, main course, dessert or beverage. Aside from the nutritional value, fruits also provide essential vitamins and minerals that can strengthen the immune system or rejuvenate the cells in the body. Apples and oranges are two of the most popular fruits in the world. Although both of them are delightfully delicious and appetizing, there are distinct characteristics that make them different from each other. In order to determine which among the two is the better option, one should understand the difference in their composition, vitamin content, and usual form of consumption.
Basic Composition
Apples can provide more energy compared to oranges. 100 grams of apples and oranges will provide 218 kJ and 192 kJ respectively. Thus, if you are looking for a fruit that can provide ample energy, apples would be the better option. Another distinction in terms of content is acidity. Oranges contain citric acid, which has beneficial effects in maintaining the balance inside our bodies. Both fruits, however, have more fluid content. Even though an apple looks sold, one will be surprised to know that for every 100 grams of apple, 85.56 grams is liquid. This makes both fruits ideal to compensate for the body’s constant need for fluid replacement.
Vitamin Content
Oranges are more vitamin C compared to apples. Studies show that oranges contain 75% vitamin C while apples contain only 8%. Apples, however, are a rich source of antioxidants and vitamin A, which are not present in oranges. Thus, choosing between the two fruits will be greatly dependent on what vitamins a person needs to have. To boost vitamin C levels, oranges are recommended. However, if you want a more balanced vitamin composition, go for apples.
Form of Consumption
It is estimated that around 64.25 tons of apples and 61.7 million tons of oranges are annually produced worldwide. This proves that indeed apples and oranges are in demand anywhere in the world. Nutrition experts recommend around 3 to 5 servings of fruits daily in order to stay healthy. However, it can be boring to eat fresh and unprocessed apples and oranges all the time. Fortunately, technology has made it possible for us to eat apples and oranges in different forms. Apples, for instance, can be used to make apple sauce, apple jelly, and apple butter. Both fruits can also be made into jellies or marmalades or simply be process to extract the juice.
Apples and oranges are two distinct fruits that have been part of a typical family’s table since time immemorial. Apples and oranges have distinct composition, taste, and vitamin content that make them popular among fruit lovers anywhere in the world. Choosing the better option will greatly depend on one’s nutritional needs, as well as one’s preference in taste and acidity. It will also depend on a person’s craving for a particular day or week. The best way to check out the differences between apples and oranges is to go out, buy one of each, and compare both fruits first hand.
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